
ABOUT COUNSELING
Connecting Thoughts, Feelings, Attitudes, and Actions.

What Counseling "Is" and What Counseling "Is NOT"
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We believe integrated counseling approaches are most effective for self-understanding. This allows individuals to adopt new attitudes, feelings, and behaviors towards relationships and life's most important and challenging situations.
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It is essential to keep in mind that counseling is not an aspirin, quick fix, or bandaid approach to Doing Life.
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Counseling is a self-discovery process that necessitates participation and investment from the individual.
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Counseling entails collaboration and mentalizing which helps us internalize and make thinking, feeling, and behaving adjustments.

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UniqueU Counseling begins with the end in mind. We assist you with making changes to negative thoughts, feelings, attitudes, behaviors, and environments.
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Counseling helps in identifying the big picture, understanding the details, and reaching the goal.
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Counseling helps identify strengths and weaknesses as you begin managing day-to-day issues such as fear, anger, worry, anxiety, feelings of sadness, pain, insecurities, low self-worth, and traumatic experiences.
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Counseling is a process that does not take shortcuts but helps in finding your path in doing your life.
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Counseling can help in detecting and identifying what is peace, everlasting joy, happiness, and success.
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Counseling is proactive, intentional, and can help in gaining self-knowledge, as well as understanding family dynamics, work distress, and other important relationships.
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Counseling can be effective
in organizations with diverse
employees. Research has
shown the most effective
leadership styles for cultural
competence, staff unity, change
initiatives, and work-life
dynamics.
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Overall, counseling can bring life-altering results personally, academically, and professionally.
